SAN DA FUNDAMENTALS for TEENS AND ADULTS
In the San Da Fundamentals class, develop speed, power, better fitness and agility in both basic Kung fu techniques and some western boxing skills!
Classes are taught by
Kung fu & San da Instructor, Scott Larson.
Get in shape, have fun, learn real technique!
WHAT IS SAN DA?
SAN DA is the Chinese term for "free technique," and means that you use the skills and techniques that you have learned in Chinese martial arts to defend yourself with.
GOLD SUMMIT SAN DA FUNDAMENTALS class develops your basic ability with conditioning, technique and partner drills. Beyond the fundamentals, SAN DA II is training for Kung fu sparring, and is a separate class for students who have trained in both Kung fu and in this class. Private lessons with the Instructor are also available.
GOLD SUMMIT SAN DA FUNDAMENTALS class develops your basic ability with conditioning, technique and partner drills. Beyond the fundamentals, SAN DA II is training for Kung fu sparring, and is a separate class for students who have trained in both Kung fu and in this class. Private lessons with the Instructor are also available.
INSTRUCTOR SCOTT LARSON
Infusing technical skill with fun, strength and conditioning drills makes this class a great way to get your fitness quota in. San Da Fundamentals class is designed to work with every other class at Gold Summit as an addition to your other fundamentals training, or it can stand alone as an exciting way to train your
concentration
coordination
fitness and strength.
concentration
coordination
fitness and strength.
TUESDAYS/THURSDAYS AT 7:30 PM
CALL FOR A 2 WEEK TRIAL! 874-3939
